The smart bracelet calculates the calories by calculating the number of steps and then the calorie consumption according to a certain algorithm, including the number of steps in our normal walking, jogging, running, etc., but it is difficult to judge the sports. Proportion and intensity.
For example, if someone ran 21,000 steps, if the smart bracelet is walking by default, there will be some error compared with the heat consumed by running. Plus the pedometer itself is not particularly accurate, so calorie consumption monitoring can only provide a reference for our calorie consumption.
However, some mobile phone software of the smart bracelet has the function of diet monitoring. It scans the food QR code or enters the name of the thing through the mobile phone software. It calculates the heat contained in the food. This manual input and the complexity of Chinese food have to be The accuracy of the data will be relatively accurate, but it can only be a reference value for our diet. People with diabetes can refer to it.