Fitness trackers are just an algorithm for recording sleep, using a tech bracelet to let you know what your sleep is like and what your brain is doing at night. The monitored data can be used as a reminder that if you get too little deep sleep, It reflects that the recent daytime work and study has been too tense, so when you have a rest at night, try to relax yourself.
Don’t be too rigid with the data from sleep monitoring, which is calculated as a fitness tracker product. Only as a reference to help improve the quality of sleep. In fact, the fitness tracker sleep monitoring function is basically the same in principle, However, due to differences in the preset parameters of different fitness trackers, there will be some differences in accuracy.
It’s hard to take into account all the situations in the bracelet’s sensing of the human body, and sometimes sitting or lying too quiet will think of sleep as a state. Sleepwalking can be monitored. You can’t say the fitness tracker is bad when you get up in the morning and you can’t say it’s bad. Just use the fitness tracker to get the activity data for the day, with the aim of improving the quality of life. There must be a fitness tracker for you.
For example, Cavosmart bracelet V07s, accuracy is relatively accurate. The night before I was wearing sleep, fitness tracker measured sleep data as shown below, this is different from my normal sleep time After 10 minutes of sleep, at 01:00, and when you wake up at 08: 10, it’s still acceptable within the range of errors. Although the sleep data for one day doesn’t tell you much, you’ll find that you’ve been staying up more recently through a few days of monitoring. Have to adjust their sleep, naturally the next day will be early rest, so that they can maintain a good state!